Debunking Myths About Depression
Depression has a lot of gray area—and because of that, a lot of myths about depression are well known. Below, we break down some of the most common ones and how we can help change the conversation around depressive disorders.
Myth: Depression Is Just Feeling Sad
You may have heard someone say “Oh, I’m feeling so depressed,” when, in fact, they’re just sad. Depression and its impacts are not the same for everyone—and can’t be cured by thinking positive thoughts.
Myth: To Be Depressed, You Have To Have Every Symptom of the Condition
Some people have only a few symptoms, while others will experience almost all of them. The symptoms felt by someone with depression depend upon the severity of their condition as well as the time frame that the person has been struggling with the condition.
Myth: Depression’s Something You Can Just Snap Out of and Be Fine
Many people believe that if you’re depressed, you can snap out of it or just remain focused on being happy. While this would be an easy solution, it’s not feasible for someone living with depression. It is a true medical condition that requires effective treatment.
Myth: There’s Only One Type of Depression
Many don’t understand that there are different types of depression. More are unaware that there is clinical depression, situational depression, and more manageable feelings of sadness. Depression isn’t something you can sleep off after a bad day. It can last for weeks, months, or years if untreated.
Your Days Will Get Brighter—There Is Hope!
If you are experiencing symptoms or have been diagnosed with depression, there are ways to address it. The first steps to better days are to take it seriously and to take care of yourself.
Depression can be curbed with appropriate treatment. In addition, someone struggling with depression will be taught coping mechanisms to help them get through depressive bouts successfully. Treatment is always a better option than ignoring signs of a problem.
If you do not seek help from someone trained to deal with depression, you will not have the opportunity to treat it. By addressing your feelings, you have the opportunity to treat them in a way that works well for you. Through care, your symptoms will not occur as often or as intensely.
Depression can be a challenge, but with the right care, it can be conquered.
Want More Info?
Looking for even more information about depression? You may find these resources helpful.
Interesting Articles, Videos, and More
Learn more about mood disorders and what you can do if you or a loved one is displaying signs of depression.
These organizations may also have useful information on depression and suicide prevention:
Brain & Behavior Research Foundation
The Brain & Behavior Research Foundation is the top non-governmental funder of mental health research grants in the United States. By funding research in neuroscience and psychiatry focused on the causes and treatment of psychiatric and mental illnesses, they aim to alleviate the suffering of those impacted by mental illness.
Depression and Bipolar Support Alliance
A nonprofit organization providing support groups for people with depression or bipolar disorder, as well as their friends and family. DBSA offers education, personal wellness tools, access to research studies, and assistance with finding the right treatment.
Depression and Bipolar Support Alliance Boston
A nonprofit, self-help support organization run by volunteers, for people who struggle with mood disorders, such as depression and bipolar disorder, and for family and friends.
Families for Depression Awareness
This organization offers information and tools to help families recognize and cope with depression and bipolar disorder in order to get people well and prevent suicides.
National Network of Depression Centers
An organization that uses the power of their network of depression centers to make advancements in the areas of clinical care, research, education, and policy. They aim to advance scientific discovery and provide stigma free, evidence-based care to patients with mood disorders, including depression and bipolar disorder.
These organizations also offer information on suicide prevention:
American Foundation for Suicide Prevention
This organization is dedicated to saving lives and bringing hope to those affected by suicide. AFSP creates a culture that’s smart about mental health through education and community programs, develops suicide prevention through research and advocacy, and provides support for those affected by suicide
Suicide Prevention Lifeline
If you are suicidal, please call 988 or 800.273.TALK(8255). You’ll be connected to a skilled, trained counselor at a crisis center in your area. Counselors are available 24 hours a day, seven days a week.
A nondenominational, not-for-profit volunteer organization dedicated to reducing the incidence of suicide by befriending individuals in crisis and educating the community about effective prevention strategies. Call or text the 24/7 free and confidential helpline at 877.870.4673.
Stop A Suicide Today!
A nationwide campaign by Screening for Mental Health, Inc., to empower individuals to help themselves, colleagues, friends, and loved ones who are concerned about or feel suicidal.
Suicide Prevention Resource Center
The only federally supported resource center devoted to advancing the implementation of the National Strategy for Suicide Prevention.
Books About Depression